qigong for dummies
qigong for dummies pdf

Qigong For Dummies Pdf

When you practice and learn a qigong exercise movement there are both external movements and internal movements.. These internal movements, or flows, in China are called neigong, or ‘internal power’.

qigong for dummies
qigong for dummies pdf
qi gong dummies

Qigong (chi gung, or chi kung) is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.

qigong for dummies

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